Updated: Sep 15, 2021
Being a product that is extracted from a natural herb, Saffron can be consumed on a daily basis. It has many amazing health benefits that one should definitely not miss out on, but be sure to consult your doctor. Below are the health benefits of using Saffron on a daily basis.
Helps in Digestion:
Saffron can help in digesting your daily intake, clearing any upset stomach and flatulence. It acts as an antispasmodic agent that helps with constipation. Taking a cup of saffron infused milk before going to bed helps in any indigestion problems that you might have.
Helps in Balancing Hormone levels:
Saffron helps to balances hormone levels in your body. It helps regulate Serotonin, also known as the happy hormone, which can help from the severity of mood swings during pregnancy in women. Consult your doctor, to take in optimal dosage of saffron along with your food on a daily basis can help balancing your body's hormone levels.
Helps with Anxiety and Mental Health:
Saffron acts as a natural antidepressant that helps lower anxiety depression, insomnia and mental stress. It is rich in natural compounds like Safranal, Crocin, Picrocrocin, and Crocetin which helps regulate hormones like dopamine, serotonin, and norepinephrine to improve your mental health.
Helps soothe body pain:
Saffron acts as a pain-killer and helps soothing body pains, cramps and improves sleeping patterns. It helps you relax your mind and body as it eases fatigue and muscle inflammation by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.
Helps fight hair loss:
Saffron's abundance in iron content helps reduce hair loss by strengthening the hair roots. Taking saffron daily increases your body's iron levels and prevents you from being anaemic.
Helps keep your heart healthy:
Saffron's rich potassium is a key element that can maintain a healthy heart. Potassium helps your blood vessels and arteries to expand, thus decreasing blood pressure. This prevents the risk of getting strokes and heart attacks. Furthermore, saffron's crocetin regulates cholesterol levels and nurture your body's blood circulation as it acts as a stimulant and anti-oxidant.
Helps with Asthma:
Saffron has the ability to help reduce coughs and common cold. It acts both as a stimulant and anti-inflammatory compound in your body. Asthma occurs due to inflammation of respiratory tracts and saffron helps to control it.
The above brief can be a reason of why you can take saffron along with your food. It is essential to use saffron as an active ingredient in your recipes to enjoy the benefits of this wonderful spice. Since saffron is a natural spice, everyone's body may react differently to it. The above mentioned benefits are only for informational purposes, so be sure to consult your doctor before consuming saffron on a daily basis.